What you eat, what you hear, what you see.....it's what you'll be.

TTRU Fitness Podcast with Adrian Conway

Today Adrian gives a more in depth perspective on his personal beliefs about how we become what we consume. He challenges us today to examine what we watch, what we read, who we spend time with and of course what we eat and drink in order to understand it is all a reflection about what we become. He expounds on recently sharing "If you eat good, you look good, if you look good, you feel good, if you feel good, you play good, if you play good, they pay good!" and what that breaks down to for each of us. Enjoy this one, there is a big challenge on the other side of it. He didn't make this episode to make you feel good, but to encourage you to become something more than you may be on route to, right now.