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2024 Running Goals! How to Set Goals to Maximize your Growth.
Manage episode 398063731 series 3416360
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2 Gals and a Glass Half Full podcast jump starts the year with goal setting for running. Watch and listen to learn more about getting started with a running goal and strategies to break it down into manageable steps.
If you’d like to links to the information discussed in the episode, use the links below
Educational Support:
Dr. Jess’s Functional Movement Exercise App: App Store Exercise Now: Full Body
Exercise Where to Start Course: https://www.2-gals.com/offers/YaagwvrB/checkout
Running Through Life Course: https://www.2-gals.com/offers/ocpci4NA/checkout
Exercise Equipment: Yoga Mat - https://amzn.to/3va8r45
Yoga Block - https://amzn.to/3NHnbxA
Dumbbell Weight Set - https://amzn.to/3ve82h0
TRX Straps - https://amzn.to/3NFNZyw
Apple Watch - https://amzn.to/3tD1lob
Fitbit Watch - https://amzn.to/489Zo1P
Apple Watch Sport Bands - https://amzn.to/3txZZuZ
Also follow and subscribe to be notified with new content from 2 Gals! TikTok: https://www.tiktok.com/@twogalspodcastclips
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify
Podcast YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: https://www.instagram.com/twogalsandaglasshalffull/
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
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