))
ENCORE EPISODE: FROM FAT TO FIT AT 50: AMY'S TRANSFORMATIVE JOURNEY TO HEALTH AND WELLNESS
已归档的系列专辑 ("不活跃的收取点" status)
When?
This feed was archived on September 06, 2024 09:06 (
Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间，但仍然无法截取有效的播客收取点
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 426967881 series 3385212
内容由Christine Stone and Eden Kendall, Christine Stone, and Eden Kendall提供。所有播客内容（包括剧集、图形和播客描述）均由 Christine Stone and Eden Kendall, Christine Stone, and Eden Kendall 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Special guest, Amy Pattison opens her heart about her incredible transformation, losing 70 pounds in her fifties and the critical difference between simply losing weight and losing fat. Join us as we peel back the layers on the natural approach to shedding pounds, the pitfalls of weight-loss drugs, and the liberating realization that lifestyle adjustments trump calorie counting every time.
Our conversation doesn't stop at the joy of personal milestones; it's an open discussion on the art of patience and the elegance of simplicity in reaching our health goals. Whether you're curious about fasting, recognizing true hunger, or the psychological nuances of starting a fitness regimen, this episode offers a compassionate look at these topics. Be sure to join our private Uncluttered and Unfiltered Ladies Only Facebook group, and let's take this journey together, one empowering step at a time.
FAT TO FIT AMY P ON INSTAGRAM
Join our ladies only Facebook group!
Leave us a voicemail!
To inquire about advertising on Uncluttered and Unfiltered:
email edenocr@gmail.com
Watch and Subscribe on Youtube
Visit our website and sign up to be notified of all our new episodes
Follow us on Instagram: UnclutteredandUnfiltered
Follow us on Facebook: Uncluttered and Unfiltered
Neatly Designed @neatlydesigned
Eden on Instagram @edentherunningdj
Shop Christine's Amazon Store
Shop Christine's LTKey.
WE'LL SEND YOU A "LET IT GO AND DON'T LOOK BACK" TOTE BAG!
UNCLUTTERED AND UNFILTERED IS SUPPORTED BY HEARTS4MINDS.ORG
章节
1. ENCORE EPISODE: FROM FAT TO FIT AT 50: AMY'S TRANSFORMATIVE JOURNEY TO HEALTH AND WELLNESS (00:00:00)
2. Fat to Fit (00:00:56)
3. Nutrition and Exercise for Health Benefits (00:08:50)
4. Fasting and Food Choices for Health (00:17:05)
5. Slow Progress for Long-Term Success (00:27:42)
6. Empowering Transformation Through Healthy Choices (00:33:03)
98集单集
分享
