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内容由Unicorns Talk Podcast and Latrice Sampson Richards提供。所有播客内容(包括剧集、图形和播客描述)均由 Unicorns Talk Podcast and Latrice Sampson Richards 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Ep 64: Clean Eating & Mental Clarity w Dr. Tursha

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Manage episode 229207362 series 1638991
内容由Unicorns Talk Podcast and Latrice Sampson Richards提供。所有播客内容(包括剧集、图形和播客描述)均由 Unicorns Talk Podcast and Latrice Sampson Richards 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This week I have a chat with Dr. Tursha' Hamilton, naturopathic physician and healer. Dr. Tursha and I discuss how our dient can positively or negatively impact our mental health and clarity.

We Discussed:

  • The definition of clean eating
  • How sugar and salt impacts your mood and mental clarity
  • Overcoming cultural and family pressures around food choices
  • Best practices to get started on you clean eating journey

  continue reading

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Manage episode 229207362 series 1638991
内容由Unicorns Talk Podcast and Latrice Sampson Richards提供。所有播客内容(包括剧集、图形和播客描述)均由 Unicorns Talk Podcast and Latrice Sampson Richards 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This week I have a chat with Dr. Tursha' Hamilton, naturopathic physician and healer. Dr. Tursha and I discuss how our dient can positively or negatively impact our mental health and clarity.

We Discussed:

  • The definition of clean eating
  • How sugar and salt impacts your mood and mental clarity
  • Overcoming cultural and family pressures around food choices
  • Best practices to get started on you clean eating journey

  continue reading

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