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内容由Kyle Newell提供。所有播客内容(包括剧集、图形和播客描述)均由 Kyle Newell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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The Top 3 Myths You’ve Been Led to Believe About Losing Weight

29:35
 
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Manage episode 441599736 series 1203716
内容由Kyle Newell提供。所有播客内容(包括剧集、图形和播客描述)均由 Kyle Newell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

I’m a maverick of sorts…

So I’ve been told.

It’s that mentality though that has put me on my quest for endlessly figuring out what works when it comes to weight loss, health and becoming the best version of yourself.

In today’s episode, I talk about:

-Why your thyroid isn’t the issue

-Why counting calories is a fools game

-Why using cardio for fat loss is nonsensical

And then a whole bunch more.

You are a great person, your weight loss has nothing to do with your self-esteem.

If you've been struggling are at your wits end, then go download my free PDF that can guide you through how to start and how to get lasting results! You can get it here: https://pandanationonline.com/

Text me if you need more in depth help, 908-229-6666

Be Unconventional,

Kyle, aka Panda Man

  continue reading

307集单集

Artwork
icon分享
 
Manage episode 441599736 series 1203716
内容由Kyle Newell提供。所有播客内容(包括剧集、图形和播客描述)均由 Kyle Newell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

I’m a maverick of sorts…

So I’ve been told.

It’s that mentality though that has put me on my quest for endlessly figuring out what works when it comes to weight loss, health and becoming the best version of yourself.

In today’s episode, I talk about:

-Why your thyroid isn’t the issue

-Why counting calories is a fools game

-Why using cardio for fat loss is nonsensical

And then a whole bunch more.

You are a great person, your weight loss has nothing to do with your self-esteem.

If you've been struggling are at your wits end, then go download my free PDF that can guide you through how to start and how to get lasting results! You can get it here: https://pandanationonline.com/

Text me if you need more in depth help, 908-229-6666

Be Unconventional,

Kyle, aka Panda Man

  continue reading

307集单集

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