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Breath is Movement
Manage episode 308977712 series 2798421
内容由Brigitta Toruño提供。所有播客内容（包括剧集、图形和播客描述）均由 Brigitta Toruño 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
As we go about our day, we don't often have the recognition of am I holding my breathe, how's my posture, am I scrunching my shoulders too tight? Take a few moments to make the connection back to your body, and connecting to your breath.
The breath connects the mind and body. ✨
UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. ✨
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