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Bumble Bee Breathing 🐝 🌿
Manage episode 366785014 series 2798421
内容由Brigitta Toruño提供。所有播客内容（包括剧集、图形和播客描述）均由 Brigitta Toruño 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Breathing exercises are amazing, because what we know for sure is that we are in touch with our breath at any moment. And also deep breaths can help minimize anxiety, stress and all kinds of emotions.
Today we're going to practice Bumble Bee breathing, also known as Humming Breath. This breath will relax you if you've been feeling angry or if you have a headache.
I invite you to make yourself comfortable by sitting or laying down. Close your eyes. If you're comfortable with that, we'll start with just a deep releasing breath in - and a deep breath out. Every deep breath helps you to relax more.
We're going to start with taking three belly breaths or diaphragmatic breaths, breathing in. Breathing out. Two more times now we’ll breathe in through our nose and breathe out with a hum. The louder you hum, the more you will relax. Let's take three bumble bee breaths together. Breathe in through the nose and breathe out – hmmmmmm.
Breathe in - and breathe out. Hmmmmmm. Breathe in - and breathe out. Hmmmmm.
You might have felt vibrations in your face. This breath calms our body and our mind.
You can practice this breath two times a day if you'd like.
Thank you for spending a few moments of your day with me. Please let me know what you think of this breathing exercise.
I honor the light in you. ✨
UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. ✨
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