))
Walking Meditation 🚶🌳
Manage episode 306938334 series 2798421
内容由Brigitta Toruño提供。所有播客内容（包括剧集、图形和播客描述）均由 Brigitta Toruño 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Walking meditation is simply a form of meditation—in action. There are formal ways to go about this, but today we are focusing on an informal way to do this. This is a way to bring body and mind into harmony. Take a moment to walk in a mindful way. ✨
We hope you have a chance to try a walking meditation. We would love to hear from you if you do try this! As always, we honor the light in you.
#meditation #health #wellbeing
UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. ✨
72集单集
分享
