Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
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内容由Unqualified Parenting提供。所有播客内容（包括剧集、图形和播客描述）均由 Unqualified Parenting 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Ep: 80 Happiness Hacks
Manage episode 329442743 series 3188451
内容由Unqualified Parenting提供。所有播客内容（包括剧集、图形和播客描述）均由 Unqualified Parenting 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We've all heard of dopamine, serotonin, endorphins and oxytocin, but how do we get those natural boosts of happiness? What happens if we're not getting enough of these things? We go over each in this episode, and the effects on your body and your relationships if you're not getting enough of these things.
Shownotes:
https://www.mindbodygreen.com/articles/how-to-increase-serotonin/
https://www.healthline.com/health/how-to-increase-serotonin#takeaway
https://www.healthline.com/health/endorphins#how-to-boost
https://www.slidellmemorial.org/blog/the-7-best-ways-to-release-endorphins
--- Send in a voice message: https://podcasters.spotify.com/pod/show/unqualified-parenting/message Support this podcast: https://podcasters.spotify.com/pod/show/unqualified-parenting/support93集单集
分享
Manage episode 329442743 series 3188451
内容由Unqualified Parenting提供。所有播客内容（包括剧集、图形和播客描述）均由 Unqualified Parenting 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We've all heard of dopamine, serotonin, endorphins and oxytocin, but how do we get those natural boosts of happiness? What happens if we're not getting enough of these things? We go over each in this episode, and the effects on your body and your relationships if you're not getting enough of these things.
Shownotes:
https://www.mindbodygreen.com/articles/how-to-increase-serotonin/
https://www.healthline.com/health/how-to-increase-serotonin#takeaway
https://www.healthline.com/health/endorphins#how-to-boost
https://www.slidellmemorial.org/blog/the-7-best-ways-to-release-endorphins
--- Send in a voice message: https://podcasters.spotify.com/pod/show/unqualified-parenting/message Support this podcast: https://podcasters.spotify.com/pod/show/unqualified-parenting/support93集单集
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continue reading
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continue reading
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continue reading
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continue reading
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Player FM -播客应用
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