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77: Joan MacDonald: A 77-year old fitness influencer shaping a new retirement narrative
Manage episode 407082639 series 3557606
内容由InvestorDNA, Caleb Miller, and Riley Anderson提供。所有播客内容（包括剧集、图形和播客描述）均由 InvestorDNA, Caleb Miller, and Riley Anderson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Caleb and Riley are joined by Joan MacDonald, “a 76 yr old fitness fanatic defying expectations on every level” - that is what shape.com wrote about Joan in 2022. Joan (aka @trainwithjoan on Instagram) is proving that it's never too late to make big life changes. At 70 years old, she was on multiple medications for high blood pressure, high cholesterol, and acid reflux. She was getting winded walking up the stairs. Today, Joan has lost over 60 pounds, her doctors have given her a clean bill of health and she inspiring millions of followers on social media across the world. Learn more about:
- The inspiring journey of a 77-year-old fitness influencer who transformed her life, going from from medication dependence to fitness phenomenon
- Why it's never too late, even at age 70, to adopt a healthier lifestyle, no matter your age or physical condition.
- How fitness can act as a catalyst, not only for physical health, but for emotional wellbeing and self-confidence.
Resources:
- Website: https://www.trainwithjoanofficial.com/
- Train with Joan App: https://plankk.partners/trainwithjoan/
- Joan on Instagram
- Joan on YouTube
- Joan’s book on Amazon: Flex Your Age
- Brain training App: https://elevateapp.com/
Hosted by Caleb Miller and Riley Anderson of InvestorDNA Meet Caleb and Riley Book a Call Subscribe on Apple Podcasts Subscribe on Spotify Subscribe on Google Podcasts
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