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This Mindfulness SECRET Will Change Your Life | Stephen Drum

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Manage episode 365403601 series 2812697
内容由Stephen Scoggins - Scoggins International Inc and Stephen Scoggins提供。所有播客内容(包括剧集、图形和播客描述)均由 Stephen Scoggins - Scoggins International Inc and Stephen Scoggins 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Join us for another UNSTOPPABLE episode with Stephen Drum, a decorated Navy SEAL turned thought leader, as he sheds light on the power of mindfulness and the concept of living 'Life On The X.' Drawing on his extensive military experiences, Stephen shares profound insights about enhancing performance through mental training and the parallels between the high-stakes situations in the military and the challenges we face in everyday life. In this episode, you will learn: 🔥 Mindfulness is a powerful tool that helps identify and replace thoughts that may sabotage performance. 🔥 The concept of living 'Life On The X' encourages constant readiness and situational awareness. 🔥 Preparation, reflection, and commitment are essential for success and continual growth. 🔥 Effective energy management and mindfulness techniques can improve decision-making abilities and performance. Learn more about Stephen at: https://stephendrum.com/

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223集单集

Artwork
icon分享
 
Manage episode 365403601 series 2812697
内容由Stephen Scoggins - Scoggins International Inc and Stephen Scoggins提供。所有播客内容(包括剧集、图形和播客描述)均由 Stephen Scoggins - Scoggins International Inc and Stephen Scoggins 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Join us for another UNSTOPPABLE episode with Stephen Drum, a decorated Navy SEAL turned thought leader, as he sheds light on the power of mindfulness and the concept of living 'Life On The X.' Drawing on his extensive military experiences, Stephen shares profound insights about enhancing performance through mental training and the parallels between the high-stakes situations in the military and the challenges we face in everyday life. In this episode, you will learn: 🔥 Mindfulness is a powerful tool that helps identify and replace thoughts that may sabotage performance. 🔥 The concept of living 'Life On The X' encourages constant readiness and situational awareness. 🔥 Preparation, reflection, and commitment are essential for success and continual growth. 🔥 Effective energy management and mindfulness techniques can improve decision-making abilities and performance. Learn more about Stephen at: https://stephendrum.com/

  continue reading

223集单集

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