S3E35 A New Way of Mindful Living in our Fast-Paced Society with Karen Wright

Uplift! Inspiring Stories to Uplift the World

A New Way of Mindful Living in our Fast-Paced Society with Karen Wright

Escaping the relentless grip of corporate America's high-stress environment felt like a far-off dream until Karen Wright's mantra, Pause, Breathe, Proceed, became my personal beacon of hope. It was through her inspiring journey, which she generously shares in our heartfelt conversation, that the true essence of being present unfolded before my eyes.

Embark on a profound exploration with us, as Karen divulges how a seemingly simple approach can yield monumental shifts within our hectic lives. Her story is one of courage and transformation, teaching us that the power to manage stress and cultivate emotional intelligence lies in the palm of our hands—or more accurately, in the pause between our breaths. The ripples of her message extend far beyond personal well-being, offering a compassionate lens through which to view our interactions with the world.

Then, prepare to be uplifted by the realization that personal empowerment can spring from the most fundamental practices. As your host, Gemma Serenity Gorokhoff, I'll share how keeping victory, gratitude, and affirmation books can anchor your life in positivity and purpose, even amidst the tumult of change. We'll explore the transformative potential of integrating mindful pauses into your daily rituals, enhancing not just your self-awareness but also your choices —prompting kindness to prevail over anger. Our discourse will illuminate how these small, intentional acts can spark an inner revolution, with the possibility of igniting societal transformation. Together with Karen, we'll highlight collaborations with mental wellness initiatives, underscoring the accessibility of our methods to nourish both individual and community vitality. Open your heart to the power of pause and discover the serene strength it can bring to your life's narrative.

Karen Wright's bio

Karen did everything she was supposed to do growing up until she realized she wasn't living her life. She left a six-figure corporate salary to become a massage therapist, yoga instructor, and Reiki master. She set out to find the solution to stress and she did. Pause Breathe Proceed reduces stress which instills calm to make choices to live the life YOU want. It is mindfulness and emotional intelligence in action.

Connect with Karen

on her website: https://pausebreatheproceed.com

on Facebook: https://www.facebook.com/pausebreatheproceed

on LinkedIn: https://www.linkedin.com/in/karen-wright-pauser/

on Instagram: https://www.instagram.com/pausebreatheproceed/

Get Karen's special offer to treat yourself into a mindful pause, a deep belly breath, before proceeding with renewed energy. https://pausebreatheproceed.com/individuals?am_id=GemmaSerenity

(Gemma's affiliate link, and I will receive a small commission when you decide to treat yourself with it - fair business practice as it doesn't cost you anything)

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Discover who is Sascha Gorokhoff, the founder of this talk show

Visit his website at: https://www.saschagorokhoff.com

Discover who is Gemma Serenity, the host of this talk show

Visit her website at: https://www.gemmaserenity.com

Have a look at this episode's webpage with great pictures:

https://uplift-inspire.com/e/pause-breathe-proceed-karen-wright/