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#33 Are All Calories Created Equal?
Manage episode 292050809 series 2330433
Are all calories created equal? Does the calorie in, calorie out, method of weight loss work? Here's a hint... if diet's worked, you wouldn't have to keep going on them. This episode talks about weight loss, calories and diets and how focusing on health instead of a number on the scale helps you begin to make lifestyle changes and start enjoying your life today.
Want more information?
website: nutritioonwithrobinrdn.com
Instagram: veghead_speaks or nutrition_with_robin
Facebook: Nutrition With Robin
Contact me: robin@nutritionwithrobinrdn.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/veghead-speaks/message
54集单集
Manage episode 292050809 series 2330433
Are all calories created equal? Does the calorie in, calorie out, method of weight loss work? Here's a hint... if diet's worked, you wouldn't have to keep going on them. This episode talks about weight loss, calories and diets and how focusing on health instead of a number on the scale helps you begin to make lifestyle changes and start enjoying your life today.
Want more information?
website: nutritioonwithrobinrdn.com
Instagram: veghead_speaks or nutrition_with_robin
Facebook: Nutrition With Robin
Contact me: robin@nutritionwithrobinrdn.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/veghead-speaks/message
54集单集
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