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Your choice - fight & flight or rest & digest
Manage episode 336496418 series 3240325
内容由Via Afrika提供。所有播客内容（包括剧集、图形和播客描述）均由 Via Afrika 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
At the present time as we deal with the emotional effects of the Covid-19 lockdown, it is important to take care of ourselves. In this podcast hear why this is so important, and how to combat the stress we face.
Download a script for a learning state of mind technique here.
Go to www.viaafrika.com for more.
Hosted by Micheal Goodman-Mareme
Music credit: Sandile Biyela
--- Send in a voice message: https://podcasters.spotify.com/pod/show/viaafrika/message
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