

At the present time as we deal with the emotional effects of the Covid-19 lockdown, it is important to take care of ourselves. In this podcast hear why this is so important, and how to combat the stress we face.
Download a script for a learning state of mind technique here.
Go to www.viaafrika.com for more.
Hosted by Micheal Goodman-Mareme
Music credit: Sandile Biyela
--- Send in a voice message: https://podcasters.spotify.com/pod/show/viaafrika/message
9集单集
At the present time as we deal with the emotional effects of the Covid-19 lockdown, it is important to take care of ourselves. In this podcast hear why this is so important, and how to combat the stress we face.
Download a script for a learning state of mind technique here.
Go to www.viaafrika.com for more.
Hosted by Micheal Goodman-Mareme
Music credit: Sandile Biyela
--- Send in a voice message: https://podcasters.spotify.com/pod/show/viaafrika/message
9集单集
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。