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7. Busting Prenatal Exercise Myths: "Should I avoid 'doing abs' in pregnancy?!"
Manage episode 461238013 series 3618688
内容由Megan Martineau and Caitlin Cipriano, Megan Martineau, and Caitlin Cipriano提供。所有播客内容（包括剧集、图形和播客描述）均由 Megan Martineau and Caitlin Cipriano, Megan Martineau, and Caitlin Cipriano 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In today's episode, we are diving into one of the biggest prenatal exercise myths out there - avoiding ab work during pregnancy.
Meg walks us through where the myth likely originated from (fear of developing Diastasis Recti) as well as WHY a strong core is important during pregnancy and the different types of ab exercises that are safe and recommended.
If you want a customized workout program for your pregnancy, be sure to check out Meg's 1:1 coaching packages HERE.
For your complete guide to exercising safely and effectively during pregnancy, check out Meg's Pregnancy Playbook HERE.
Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
Connect with us!
- Instagram @vibrantlyyoupodcast
- Meg's Instagram @vibrantmamawellness
- Caitlin's Instagram @wholesomehuntressnutrition
- Free Facebook Group: Vibrantly You® Community
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