Artwork

内容由James Henson提供。所有播客内容(包括剧集、图形和播客描述)均由 James Henson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

10 Actually Simple Things That Can Change Your Life

22:35
 
分享
 

Manage episode 310606797 series 3063741
内容由James Henson提供。所有播客内容(包括剧集、图形和播客描述)均由 James Henson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This episode is in response to a valid criticism someone recently shared with me: this podcast claims to be about simple ways to have a good life, but I spend a lot of time talking about things like awareness and the ego. Not everyone knows how to take those concepts and turn them into actual change. I realized the person who told me this was right, so I took some time and thought about the 10 most concrete and actionable things that made a difference in my life.

They are:

1) Meditate

2) Take Cold Showers

3) Ditch Social Media

4) Put Your Phone Away

5) Drink Water

6) Prioritize Sleep

7) Get Out of Bed

8) Limit or Avoid Alcohol

9) Stay in Your Lane

10) Help Others

None of these is a one-size-fits-all answer. Some people will have an easier time incorporating them than others, but even one or two might make a difference.

Thanks for taking the time to listen, take care.

  continue reading

75集单集

Artwork
icon分享
 
Manage episode 310606797 series 3063741
内容由James Henson提供。所有播客内容(包括剧集、图形和播客描述)均由 James Henson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This episode is in response to a valid criticism someone recently shared with me: this podcast claims to be about simple ways to have a good life, but I spend a lot of time talking about things like awareness and the ego. Not everyone knows how to take those concepts and turn them into actual change. I realized the person who told me this was right, so I took some time and thought about the 10 most concrete and actionable things that made a difference in my life.

They are:

1) Meditate

2) Take Cold Showers

3) Ditch Social Media

4) Put Your Phone Away

5) Drink Water

6) Prioritize Sleep

7) Get Out of Bed

8) Limit or Avoid Alcohol

9) Stay in Your Lane

10) Help Others

None of these is a one-size-fits-all answer. Some people will have an easier time incorporating them than others, but even one or two might make a difference.

Thanks for taking the time to listen, take care.

  continue reading

75集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南

边探索边听这个节目
播放