))
Using a Marathon Mindset to Overcome Your Limitations: Yolanda Holder
Manage episode 289768485 series 2909758
内容由Nathan Gardner提供。所有播客内容（包括剧集、图形和播客描述）均由 Nathan Gardner 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We are only limited by our beliefs about ourselves. Yolanda Holder knows this better than anyone. At 62, Yolanda is breaking world records in unconventional ways. As a two-time Guinness World Record holder who began marathoning as a walker at age 50, Yolanda knows something about overcoming limitations. Yolanda has made it her mission to challenge the world’s ideas about age and illness. Inspired by losing both of her parents to type 2 diabetes, Yolanda is leading others into greater health every day by setting an example of someone who owns their health, and is constantly growing beyond their limits. She invites us to get past our own challenges, pain, and fears, so that we can remind ourselves how able and powerful we truly are. And Yolanda reminds us through the power of her example that no impact is too small – we can change the world simply be being ourselves.
SUPPORT Yolanda: Learn more about Yolanda, support Extreme Walk 4 Diabetes, or purchase her book at https://www.yolandaholder.com/.
CHALLENGE: Identify a limitation that you've placed on yourself and overcome it. Supersede your expectations. Push yourself past where you’ve been in the past and prove that you can be more than you think.
TAKEAWAYS: 1: We are limited only by our beliefs. 2: Our pain can be an indication that we are growing past old limitations. 3: No impact is too small.
Visit www.wecanremaketheworld.com for more info and resources.
50集单集
分享
