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Episode #51: Amanda Brooks on imposter syndrome, being a 'middle-of-the-pack' runner & training around menstrual cycles

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内容由Chris Illuminati提供。所有播客内容(包括剧集、图形和播客描述)均由 Chris Illuminati 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Amanda Brooks wants people to be content with being a “middle-of-the-pack” runner.

She created her website - Run To The Finish - back in 2007 as a place to support those middle-of-the-pack runners and help them enjoy running regardless of the time on their watches.

Amanda is a certified running coach, certified personal trainer, and has over 26,000 of running experience herself.

Amanda feels running is about so much more than just pace and PRs.

She also knows people don’t have the time or energy to keep up on all the latest research on running so she does all of the heavy lifting on her website. She’s written over 200 researched articles on running in the last ten years.

In this episode, Amanda discusses imposter syndrome and runners, recovery runs, her transition from just a runner to a coach, and the importance of strength training. Amanda also discusses her work with women and training during menstrual cycles.

--- Support this podcast: https://podcasters.spotify.com/pod/show/werunthis/support
  continue reading

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Manage episode 426428554 series 3583536
内容由Chris Illuminati提供。所有播客内容(包括剧集、图形和播客描述)均由 Chris Illuminati 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Amanda Brooks wants people to be content with being a “middle-of-the-pack” runner.

She created her website - Run To The Finish - back in 2007 as a place to support those middle-of-the-pack runners and help them enjoy running regardless of the time on their watches.

Amanda is a certified running coach, certified personal trainer, and has over 26,000 of running experience herself.

Amanda feels running is about so much more than just pace and PRs.

She also knows people don’t have the time or energy to keep up on all the latest research on running so she does all of the heavy lifting on her website. She’s written over 200 researched articles on running in the last ten years.

In this episode, Amanda discusses imposter syndrome and runners, recovery runs, her transition from just a runner to a coach, and the importance of strength training. Amanda also discusses her work with women and training during menstrual cycles.

--- Support this podcast: https://podcasters.spotify.com/pod/show/werunthis/support
  continue reading

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