Original football stories and interviews from around the globe.
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Player FM -播客应用
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089 - Eric Bodhorn on peaking effectively
Manage episode 253393143 series 2363813
内容由weaklyweights提供。所有播客内容（包括剧集、图形和播客描述）均由 weaklyweights 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Eric, of Elevate Barbell and The Strength Athlete, joins the boys to talk about peaking, what it is, and how to do it. We discuss the benefits and drawbacks of pushing intensity up and tapering volume over a peak, some other coaching considerations, and also talk about how your training environment and attitudes can shape your progress.
108集单集
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Manage episode 253393143 series 2363813
内容由weaklyweights提供。所有播客内容（包括剧集、图形和播客描述）均由 weaklyweights 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Eric, of Elevate Barbell and The Strength Athlete, joins the boys to talk about peaking, what it is, and how to do it. We discuss the benefits and drawbacks of pushing intensity up and tapering volume over a peak, some other coaching considerations, and also talk about how your training environment and attitudes can shape your progress.
108集单集
所有剧集
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