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Wellness: New Year, New You! Start 2025 with a system reset
Manage episode 455422399 series 2342574
Every Saturday morning, the Weekend Breakfast Show focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. Sara-Jayne Makwala King speaks to ONYS (Optimize Your Nervous System) workshop facilitators Torunn Avelsgaard Lien and Robbin van der Crussen from Norway who will be hosting two immersive retreats in Johannesburg and Cape Town at the start of the new year.
See omnystudio.com/listener for privacy information.
123集单集
Manage episode 455422399 series 2342574
Every Saturday morning, the Weekend Breakfast Show focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. Sara-Jayne Makwala King speaks to ONYS (Optimize Your Nervous System) workshop facilitators Torunn Avelsgaard Lien and Robbin van der Crussen from Norway who will be hosting two immersive retreats in Johannesburg and Cape Town at the start of the new year.
See omnystudio.com/listener for privacy information.
123集单集
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