Ep # 81: Lose Weight Without Dieting: The Process (Part 1)

Weight Loss Doesn't Have to Suck

If you're sick of dieting and feeling deprived just to lose weight, this episode is for you. My clients hate the idea of weighing, tracking, and putting every bite into an app, and they’re done missing out on fun food experiences just to make progress. So, I help them lose weight without the misery of dieting. In today’s episode, I’m breaking down the first four pillars of restriction-free weight loss—my framework that shows you how to lose weight for good, without giving up the foods you love.

First up, we’re talking about joyful eating—finding a balance between healthy food and fun food that you actually look forward to eating. Then, I’ll show you how to tune into your body’s hunger and fullness cues so you can stop overeating and stop letting some diet tell you what and when to eat. Of course, that’s not always as easy as it sounds, which is why pillar three is all about uncovering hidden obstacles—figuring out why listening to your body can feel hard sometimes, and how to work through it.

And finally, mindset mastery—because your lower brain loves to talk you into overeating for that quick fix, and a major key to success is learning to spot those thoughts and not fall for them. Tune in to part one of this series and start learning how to lose weight without feeling restricted, stressed, or guilty.

Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
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