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内容由Katrina Ubell提供。所有播客内容（包括剧集、图形和播客描述）均由 Katrina Ubell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Ep #191: Stop Denying Yourself Pleasure
Manage episode 271435397 series 2776605
内容由Katrina Ubell提供。所有播客内容（包括剧集、图形和播客描述）均由 Katrina Ubell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
When navigating our way through the challenges that come with life, it is easy to turn to food and alcohol to find the pleasure we are seeking. But in doing so, we tend to miss the daily opportunities that arise for natural pleasures. So today I want to offer you a list of 15 alternative pleasures that are happening in your life every day that will help you live a life full of content and happiness.
You can find show notes and more information by clicking here: https://katrinaubellmd.com/191
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388集单集
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Manage episode 271435397 series 2776605
内容由Katrina Ubell提供。所有播客内容（包括剧集、图形和播客描述）均由 Katrina Ubell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
When navigating our way through the challenges that come with life, it is easy to turn to food and alcohol to find the pleasure we are seeking. But in doing so, we tend to miss the daily opportunities that arise for natural pleasures. So today I want to offer you a list of 15 alternative pleasures that are happening in your life every day that will help you live a life full of content and happiness.
You can find show notes and more information by clicking here: https://katrinaubellmd.com/191
Join me for "How to Shift From Willpower to 'Want-Power'" by registering now! katrinaubellmd.com/wantpower
388集单集
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