Ep #193: Stacking The Positives Weight Loss For Busy Physicians podcast

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内容由Katrina Ubell提供。所有播客内容（包括剧集、图形和播客描述）均由 Katrina Ubell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Weight Loss for Busy Physicians « »
Ep #193: Stacking the Positives

3+ y ago 27:25

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内容由Katrina Ubell提供。所有播客内容（包括剧集、图形和播客描述）均由 Katrina Ubell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

I’ve been thinking a lot about how difficult it is for many of us to stop doing the things that we want to stop doing. We want to stop overeating, drinking too much, procrastinating—the list goes on and on. So today, I’ll be discussing why it’s so hard for us to just stop things, as well as how we can rewire our brains to think about the long-term rather than the short-term in order to overcome this common struggle.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/193

Join me for "How to Shift From Willpower to 'Want-Power'" by registering now! katrinaubellmd.com/wantpower

… continue reading

388集单集

#Fitness #Medicine #Katrina Ubell #Weight Loss

Artwork

Ep #193: Stacking the Positives

Weight Loss for Busy Physicians

26 subscribers

published 3+ y ago

分享

MP3•单集首页

内容由Katrina Ubell提供。所有播客内容（包括剧集、图形和播客描述）均由 Katrina Ubell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

I’ve been thinking a lot about how difficult it is for many of us to stop doing the things that we want to stop doing. We want to stop overeating, drinking too much, procrastinating—the list goes on and on. So today, I’ll be discussing why it’s so hard for us to just stop things, as well as how we can rewire our brains to think about the long-term rather than the short-term in order to overcome this common struggle.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/193

Join me for "How to Shift From Willpower to 'Want-Power'" by registering now! katrinaubellmd.com/wantpower

… continue reading

388集单集

#Fitness #Medicine #Katrina Ubell #Weight Loss

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