Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
内容由Katrina Ubell, MD | Master Certified Life and Weight Loss Coach, Katrina Ubell, MD | Master Certified Life, and Weight Loss Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Katrina Ubell, MD | Master Certified Life and Weight Loss Coach, Katrina Ubell, MD | Master Certified Life, and Weight Loss Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
类似 Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time 的节目
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Player FM -播客应用
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使用Player FM应用程序离线！
))
How to Stop Speed Eating
Manage episode 418144110 series 2776605
内容由Katrina Ubell, MD | Master Certified Life and Weight Loss Coach, Katrina Ubell, MD | Master Certified Life, and Weight Loss Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Katrina Ubell, MD | Master Certified Life and Weight Loss Coach, Katrina Ubell, MD | Master Certified Life, and Weight Loss Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
I am a recovered speed eater… and you can be too!
In this episode of Weight Loss for Busy Physicians, I’m revealing the hidden causes behind your speed eating and how it could be harming your health. I’m sharing things like how to know if you’re a speed eater, how long it should take you to eat a meal, and tips to slow down your eating so you can improve your relationship with food.
Topics covered in this episode include:
- How you could be self-sabotaging without realizing it
- The unexpected benefits of eating slowly
- Alarming medical issues associated with speed eating
I want you to enjoy your food, feel more satisfied by food, and get the absolute most out of your meals so that you don’t feel the need to overeat. If you want that too, tune in.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
章节
1. How to Stop Speed Eating (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:16:42)
3. (Cont.) How to Stop Speed Eating (00:17:20)
407集单集
How to Stop Speed Eating
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
分享
Manage episode 418144110 series 2776605
内容由Katrina Ubell, MD | Master Certified Life and Weight Loss Coach, Katrina Ubell, MD | Master Certified Life, and Weight Loss Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Katrina Ubell, MD | Master Certified Life and Weight Loss Coach, Katrina Ubell, MD | Master Certified Life, and Weight Loss Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
I am a recovered speed eater… and you can be too!
In this episode of Weight Loss for Busy Physicians, I’m revealing the hidden causes behind your speed eating and how it could be harming your health. I’m sharing things like how to know if you’re a speed eater, how long it should take you to eat a meal, and tips to slow down your eating so you can improve your relationship with food.
Topics covered in this episode include:
- How you could be self-sabotaging without realizing it
- The unexpected benefits of eating slowly
- Alarming medical issues associated with speed eating
I want you to enjoy your food, feel more satisfied by food, and get the absolute most out of your meals so that you don’t feel the need to overeat. If you want that too, tune in.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
章节
1. How to Stop Speed Eating (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:16:42)
3. (Cont.) How to Stop Speed Eating (00:17:20)
407集单集
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类似 Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time 的节目
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
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continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
The Clever Investor Property Podcast is your go-to guide for smart property investing in Australia. Whether you’re a first-time investor or expanding your portfolio, we break down the strategies, market trends, and expert insights to help you build wealth through real estate. Delivered in bite-sized chunks, episode are no more than 20 minutes. Hosted by Owun Taylor an experienced property investor and strategist, this podcast covers: ✔️ Property market trends & economic insights ✔️ Investmen ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
