Weightless with Dr. Carol Penn_10-5_The Medicine of Embracing Buffalo

Weightless with Dr. Carol Penn

**SPECIAL ANNOUNCEMENTS:

• Learn more about this episode's Super-friend, Dena Rain Adler, at www.spiralriver.net

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Hosted by Dr. Carol Penn, DO, & Diem Jones this exciting 10-part Series, now in Season 10, is presented by Penn Global Visions and Dr. Carol's team of Super-friends as we explore the worlds of: weight loss; weight loss maintenance; aging in reverse; heart health; optimizing health and well being.

• Weightless with Dr. Carol Penn, is designed to assist each participant in the journey of outrageous self-care and how to prioritize themselves on behalf of achieving their best and highest self. Over the course of our show you will learn how to balance your Sympathetic and Parasympathetic nervous system. Tune in to this episode as we discuss "The Medicine of Embracing Buffalo" with superfriend Dena Adler.

Produced by: Kenya Pope, http://goddess.kenyapope.com

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Featured Guest:

Dena Rain Adler

Dena Rain Adler, M.A., ATR, CMBM, a Registered Art Therapist and Certified Mind-Body Medicine Practitioner (www.cmbm.org), believes that at the heart and root of self-care is the capacity to cultivate joy and potential. She provides health and wellness life coaching to discover the scientific basis of the mind-body connection and teaches and nurtures simple, powerful mind-body skills to respond to stress/anxiety more effectively, enhance self-awareness and foster healthy relationships. The restorative practices are evidenced-based drawing from healing traditions including breath work and movement, mindfulness meditations, guided imagery and visualizations, healthy eating, and creative expressive arts. Dena has over thirty years of experience with a specialty with children, youth and families. Her experience includes supporting those with trauma, disabilities, and life challenges. In the past six years, she has specialized in foster care and adoption. Dena has presented nationally and globally on mindfulness, expressive therapies and resiliency. She works with individuals, facilitates 8-12 week groups (all ages) and offers workshops and trainings.

​Visit Dena's website at www.spiralriver.net

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