Weightless With Dr. Carol Penn - Season 9 Episode 2_The Medicine of Freedom with Celebration with Memone & Matthew Crystian

Weightless with Dr. Carol Penn

**SPECIAL ANNOUNCEMENTS:

• For more information or to Register for Dr. Carol's 90-Day Wildfit Program, starting April 14, 2022...send an email to [e-mail] with "WildFit" in the subject line.
• Learn more about this episode's Super-friend Memone Crystian at https://www.redbankgreen.com/tag/memone-crystian/

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Hosted by Dr. Carol Penn, DO, & Diem Jones this exciting 10-part Series, now in Season 9, is presented by Penn Global Visions and Dr. Carol's team of Super-friends as we explore the worlds of: weight loss; weight loss maintenance; aging in reverse; heart health; optimizing health and well being.

• Weightless with Dr. Carol Penn, is designed to assist each participant in the journey of outrageous self-care and how to prioritize themselves on behalf of achieving their best and highest self. Over the course of our show you will learn how to balance your Sympathetic and Parasympathetic nervous system. Tune in to this episode as we discuss "The Medicine of Freedom with Celebration" with superfriends Memone and Matthew Crystian.

Produced by: Kenya Pope, http://goddess.kenyapope.com

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Featured Guest:

Memone Crystian

Memone Crystian is a community advocate for issues surrounding racial and socioeconomic equity, affordable housing, and food insecurity. She is an advisory board member for Lunch Break, Monmouth County, NJ's first soup kitchen and community resource center. She is also the Chairperson of the Red Bank Housing Authority. Memone is a tireless advocate for HBCU education and is a proud graduate of Howard University in Washington, DC. Memone's most important job is as a wife to Simmee and Mother to her three young adults, Miles, Taylor and Matthew.

Matthew Crystian

Matthew Crystian is a vivacious young man, who recently graduated from the 8th grade from College Achieve Middle School in Neptune, NJ. He will be attending high school in the fall.

Matthew enjoys public speaking and was trained by the Red Bank Chapter of the New Jersey Orators. He is an honors student and enjoys math and history. He enjoys playing basketball, technology, and spending time with his dog Dakota.

He resides in Red Bank, NJ with his parents Memone and Simmee Crystian, and his older siblings Miles and Taylor.

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