Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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Episode 3: The Hidden Power of Yoga with Grace Teale
Manage episode 213353802 series 1914141
内容由Nat Dunbar提供。所有播客内容（包括剧集、图形和播客描述）均由 Nat Dunbar 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
After years of raising children, managing her busy household, working at a day job & tirelessly making the best of her marriage, Grace faced a real lack of energy, felt exhausted & never had any down time to spend on herself. All until she stumbled on the ancient practice of Yoga. Have you ever pondered what the meaning of Yoga is? Or why people practice it? Listen to this Well Intuit podcast episode with prominent Yogi & Instructor, Grace Teale, who explains the hidden power of Yoga. It goes beyond fitness, strength in holding up poses & the saying 'namaste'. You can also follow Grace on Instagram here: https://www.instagram.com/gracetealeyoga/ Grace Teale is a trainer with Lorna Jane's Active Living Program, you can learn more about it here: https://www.movenourishbelieve.com/activelivingprogram/meet-your-trainer-grace-teale/?store=%2F
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Manage episode 213353802 series 1914141
内容由Nat Dunbar提供。所有播客内容（包括剧集、图形和播客描述）均由 Nat Dunbar 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
After years of raising children, managing her busy household, working at a day job & tirelessly making the best of her marriage, Grace faced a real lack of energy, felt exhausted & never had any down time to spend on herself. All until she stumbled on the ancient practice of Yoga. Have you ever pondered what the meaning of Yoga is? Or why people practice it? Listen to this Well Intuit podcast episode with prominent Yogi & Instructor, Grace Teale, who explains the hidden power of Yoga. It goes beyond fitness, strength in holding up poses & the saying 'namaste'. You can also follow Grace on Instagram here: https://www.instagram.com/gracetealeyoga/ Grace Teale is a trainer with Lorna Jane's Active Living Program, you can learn more about it here: https://www.movenourishbelieve.com/activelivingprogram/meet-your-trainer-grace-teale/?store=%2F
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Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
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