Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Westside Barbell Podcast #42 - Five things you should know about the Bench Press!
Manage episode 300047041 series 2970796
内容由Westside Barbell提供。所有播客内容（包括剧集、图形和播客描述）均由 Westside Barbell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Manage episode 300047041 series 2970796
内容由Westside Barbell提供。所有播客内容（包括剧集、图形和播客描述）均由 Westside Barbell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Louie is going over some crucial teaching points for those wanting a better bench.
Need More Info
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86集单集
所有剧集
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