使用Player FM应用程序离线!
Westside Barbell Podcast #52 Q&A with Tom and Loper
Manage episode 333827469 series 2970796
In this episode of the podcast, Tom and Loper go over your questions submitted from Instagram
Some of the topics covered include:
- Westside and The Future
- Training and Programming
- Louie and Westside
00:00 Intro
01:30 Warm Ups
03:35 Speed Bench without bands or chains
06:55 Programming Jumps
10:05 Who's in Charge?
11:28 Louie's way of teaching
17:21 Originally, where was Westside Barbell?
23:22 If you fail to plan, you plan to fail
24:29 What wearing a Westside t-shirt mean to Louie
25:59 Louie and the Podcast, his own universe and his fame
30:09 Train Twice a Day?
32:21 Beginners and building Strength
34:29 Wheelbarrows
35:37 Parting thoughts/outro
Follow Loper:
https://www.instagram.com/jeremyloper
https://twitter.com/jeremyloper
https://www.tiktok.com/@realjeremyloper
_____
Merch: https://www.westside-barbell.com/collections/apparel
Website: https://www.conjugateclub.com/
Instagram: https://www.instagram.com/westsidebar...
Instagram: https://www.instagram.com/conjugatecl...
Facebook: https://www.facebook.com/westsidebarb...
Podcast: https://westsidebarbell.podbean.com/
Blog: https://www.westside-barbell.com/blog...
_____
85集单集
Manage episode 333827469 series 2970796
In this episode of the podcast, Tom and Loper go over your questions submitted from Instagram
Some of the topics covered include:
- Westside and The Future
- Training and Programming
- Louie and Westside
00:00 Intro
01:30 Warm Ups
03:35 Speed Bench without bands or chains
06:55 Programming Jumps
10:05 Who's in Charge?
11:28 Louie's way of teaching
17:21 Originally, where was Westside Barbell?
23:22 If you fail to plan, you plan to fail
24:29 What wearing a Westside t-shirt mean to Louie
25:59 Louie and the Podcast, his own universe and his fame
30:09 Train Twice a Day?
32:21 Beginners and building Strength
34:29 Wheelbarrows
35:37 Parting thoughts/outro
Follow Loper:
https://www.instagram.com/jeremyloper
https://twitter.com/jeremyloper
https://www.tiktok.com/@realjeremyloper
_____
Merch: https://www.westside-barbell.com/collections/apparel
Website: https://www.conjugateclub.com/
Instagram: https://www.instagram.com/westsidebar...
Instagram: https://www.instagram.com/conjugatecl...
Facebook: https://www.facebook.com/westsidebarb...
Podcast: https://westsidebarbell.podbean.com/
Blog: https://www.westside-barbell.com/blog...
_____
85集单集
All episodes
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。