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Be Your Own Therapist in the Time of Corona with Dr. Hersch Knapp (Coronavirus COVID19 series)
Manage episode 312470837 series 3235995
内容由Dr. Kee Chan提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Kee Chan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
"Find things and people that you’re grateful for" - Dr. Hersch Knapp
Dr. Hersch Knapp has background in clinical and trauma psychology and he will share with effective quarantine coping during the coronavirus pandemic. He’ll go over how to manage our time, improve our emotional health and tips on schooling.
This episode will cover how you can:
1. Manage your time and the media effectively
2. Get a good night sleep
3. Improve our emotional health
4. Learn the four-steps process in becoming your own therapist in the time of crisis
5. Tips on schooling
If you're interested in learning more effective communication strategies for yourself and for work, check out Dr. Hersch Knapp's book Therapeutic Communication: Developing Professional Skills (Publisher Sage), which is available on Amazon.
This is the "What is Public Health Podcast" with your host Dr. Kee Chan. Public Health is the invisible force that keeps you healthy everyday, and I bet you didn’t even know it. This podcast is your source of the latest trend in public health, is a place to refresh your skill set and get quick tips on professional development so you can do your best work in serving the public. Discover the many, different, and exciting careers in public health. Connect with stories from people impacted by public health. To learn more about public health, connect with me at www.keechanphd.com
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