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S2/E4 The Importance of Self Care on Behaviour Change
Manage episode 414681471 series 3549475
内容由Sally Garozzo and Serena Simmons, Sally Garozzo, and Serena Simmons提供。所有播客内容（包括剧集、图形和播客描述）均由 Sally Garozzo and Serena Simmons, Sally Garozzo, and Serena Simmons 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this conversation, Serena and Sally discuss the importance of self-care in the context of behavioral change. They define self-care as recharging and replenishing oneself, emphasizing the need to take care of one's energy and set boundaries. They explore the challenges of self-care, including societal expectations and the fear of being perceived as selfish. They also discuss the connection between self-care and self-worth, highlighting the importance of prioritizing one's own needs. Ultimately, they encourage listeners to live a life true to themselves and not be driven by others' expectations.
Serena’s Links
Instagram: https://www.instagram.com/serenapsychologist/
Website: https://thepsychologyschool.co/
Sally’s Links
Instagram: https://www.instagram.com/sallygarozzomindmentor/
Website: https://www.sallygarozzo.com
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