*Special Episode* Meditation with @AhliaYoga

What's Wellness With Ahlia Yoga

A special guided meditation with @AhliaYoga that you can do with eyes open or eyes closed. Turn awareness inwards, set an intention for this day, week, month, and next year. Become present in your body and with your breath. Thank you for joining me today for this guided meditation. Please email me if you need any support: [e-mail] Thank you for supporting What’s Wellness Podcast! Please share with friends and family and leave a review in the apple podcast app. Thank you and be well, Ahlia

Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support! Email a screen shot of your review to [e-mail] to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily!

*Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: [e-mail] Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited. *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom. I love answering your questions - please email me questions, comments, & feedback!!

I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia

Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel

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