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S.02 - Ep.09 : Chanchal Mann Ati Random - Understanding Mindfulness

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Manage episode 391119559 series 3445968
内容由Monal Jain提供。所有播客内容(包括剧集、图形和播客描述)均由 Monal Jain 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Mindfulness kya hota hai? Ye mere liye hai ya nahi? Aur iske kya faayde hain? Agar aise sawaal aapke mann mein uthte hain aur aapko samajh nahi aaya ho ki kaise iss concept ko kaise samjhein toh ye duvidha ka solution lekar aayi hain humari iss baar ki guest, Geetika Arora Bhojak, jo University of Oxford se trained ek Mindfulness Based Cognitive Therapy coach hain.

Geetika ne humein minfulness ke fundamentals aur history ko samjhaya hai. Jaaniye ki humari life mein iska kya positive impact ho sakta hai jisse apne aap se aur apne aas-paas ki duniya se ek behtar rishta bana sakein. Discover keejiye practical tips aur techniques jisey aap apne daily routine mein integrate kar sakte hain taaki stress, anxiety aur worries ko araam se manage kar sakein.
Agar aap Ms. Geetika Arora Bhojak se connect hona chahein toh neeche diye gaye links par se kar sakte hain.

Website : www.themindfulfoundation.com

E-mail : sayhi@themindfulnessfoundation.com

Insta : @mindful.foundation

#MonalWhispers #WhisperingWisdom #SpiritualCoach #Podcaster #Mindfulness #HindiBytes #HindiPodcast #LifeLessons #SelfGrowth #InspiredToImpact #WordsOfWisdom #EmpowerAnother #MindfulnessJourney #PresentMomentAwareness #MindfulLiving

#CultivateCalm #MindfulWisdom #MindfulnessPodcast #StressRelief #InnerPeace #EmbraceTheNow #ResilienceInChaos
If you like the show please subscribe & do not forget to press the 'bell' icon.
Connect with me across Social Media platforms ; @MonalWhispers :
· Website : http://monalwhispers.com/
· Instagram : https://www.instagram.com/monalwhispers/
· Youtube : https://www.youtube.com/channel/UCX-6FlXJM82GnDIpAkluvkg
· Facebook : https://www.facebook.com/MonalJ.ww

Thank you,
MonalJ
www.monalwhispers.com

  continue reading

65集单集

Artwork
icon分享
 
Manage episode 391119559 series 3445968
内容由Monal Jain提供。所有播客内容(包括剧集、图形和播客描述)均由 Monal Jain 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Mindfulness kya hota hai? Ye mere liye hai ya nahi? Aur iske kya faayde hain? Agar aise sawaal aapke mann mein uthte hain aur aapko samajh nahi aaya ho ki kaise iss concept ko kaise samjhein toh ye duvidha ka solution lekar aayi hain humari iss baar ki guest, Geetika Arora Bhojak, jo University of Oxford se trained ek Mindfulness Based Cognitive Therapy coach hain.

Geetika ne humein minfulness ke fundamentals aur history ko samjhaya hai. Jaaniye ki humari life mein iska kya positive impact ho sakta hai jisse apne aap se aur apne aas-paas ki duniya se ek behtar rishta bana sakein. Discover keejiye practical tips aur techniques jisey aap apne daily routine mein integrate kar sakte hain taaki stress, anxiety aur worries ko araam se manage kar sakein.
Agar aap Ms. Geetika Arora Bhojak se connect hona chahein toh neeche diye gaye links par se kar sakte hain.

Website : www.themindfulfoundation.com

E-mail : sayhi@themindfulnessfoundation.com

Insta : @mindful.foundation

#MonalWhispers #WhisperingWisdom #SpiritualCoach #Podcaster #Mindfulness #HindiBytes #HindiPodcast #LifeLessons #SelfGrowth #InspiredToImpact #WordsOfWisdom #EmpowerAnother #MindfulnessJourney #PresentMomentAwareness #MindfulLiving

#CultivateCalm #MindfulWisdom #MindfulnessPodcast #StressRelief #InnerPeace #EmbraceTheNow #ResilienceInChaos
If you like the show please subscribe & do not forget to press the 'bell' icon.
Connect with me across Social Media platforms ; @MonalWhispers :
· Website : http://monalwhispers.com/
· Instagram : https://www.instagram.com/monalwhispers/
· Youtube : https://www.youtube.com/channel/UCX-6FlXJM82GnDIpAkluvkg
· Facebook : https://www.facebook.com/MonalJ.ww

Thank you,
MonalJ
www.monalwhispers.com

  continue reading

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