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Ep51 | The Sweetness of Naps
Manage episode 390002638 series 3417742
内容由Georgianna Lee + Stephanie Hunter提供。所有播客内容（包括剧集、图形和播客描述）均由 Georgianna Lee + Stephanie Hunter 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In today’s hustle-forward society, napping can be frowned upon — or reserved only for specific people, places, or times. Maybe a power nap feels acceptable, while a siesta only feels allowable while you’re on vacation. Exploring how we feel about rest for ourselves and others reveals a lot about our beliefs, and our capacity to trust our body’s needs and impulses.
In this episode we talk about our past and current beliefs about naps and rest, the benefits (and intimacy) of rest, and how we discovered permission to nap for ourselves.
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Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at wholeheartedloving.com. And be sure to check out our online membership! ⤵️
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Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls, group coaching, and video collections of practices and visualizations we're told are "like finding gold" and "the best therapy I've ever done for myself".
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