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内容由Lekshe [Julia King Tamang] and Lama Lekshe提供。所有播客内容(包括剧集、图形和播客描述)均由 Lekshe [Julia King Tamang] and Lama Lekshe 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Guided Meditation: Counting the Breath Meditation

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Manage episode 411726839 series 2970188
内容由Lekshe [Julia King Tamang] and Lama Lekshe提供。所有播客内容(包括剧集、图形和播客描述)均由 Lekshe [Julia King Tamang] and Lama Lekshe 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Counting the breath meditation involves a deliberate and focused observation of the breath. The practitioner assumes a comfortable posture conducive to alertness and relaxation. With eyes either gently closed or slightly open, attention is drawn inward to the sensation of breathing.

As the breath flows naturally, the practitioner directs their awareness to the rhythm of exhalation. With each outbreath, there is a mental noting or counting of the breath. This counting occurs silently within the mind. The practitioner may choose to count from one to a predetermined number, often up to ten or twenty.

The focus is solely on the sensation of the breath leaving the body. The practitioner observes the entire duration of the outbreath, from the initial release of air to the moment it ceases. Each exhalation is acknowledged with a mental count.

Throughout this practice, the practitioner maintains a gentle yet unwavering attention on the breath. The counting serves as an anchor, grounding the mind in the present moment and providing a focal point for concentration. It serves to minimize distractions and wandering thoughts.

The music for this episode is “Starlight” - by Podington Bear of Portland, Oregon - Thanks to composer Chad Crouch. Support Chad here.

  continue reading

26集单集

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Manage episode 411726839 series 2970188
内容由Lekshe [Julia King Tamang] and Lama Lekshe提供。所有播客内容(包括剧集、图形和播客描述)均由 Lekshe [Julia King Tamang] and Lama Lekshe 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Counting the breath meditation involves a deliberate and focused observation of the breath. The practitioner assumes a comfortable posture conducive to alertness and relaxation. With eyes either gently closed or slightly open, attention is drawn inward to the sensation of breathing.

As the breath flows naturally, the practitioner directs their awareness to the rhythm of exhalation. With each outbreath, there is a mental noting or counting of the breath. This counting occurs silently within the mind. The practitioner may choose to count from one to a predetermined number, often up to ten or twenty.

The focus is solely on the sensation of the breath leaving the body. The practitioner observes the entire duration of the outbreath, from the initial release of air to the moment it ceases. Each exhalation is acknowledged with a mental count.

Throughout this practice, the practitioner maintains a gentle yet unwavering attention on the breath. The counting serves as an anchor, grounding the mind in the present moment and providing a focal point for concentration. It serves to minimize distractions and wandering thoughts.

The music for this episode is “Starlight” - by Podington Bear of Portland, Oregon - Thanks to composer Chad Crouch. Support Chad here.

  continue reading

26集单集

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