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Creating a meaty, meaningful morning
Manage episode 371405268 series 2853046
内容由Scott Veigel提供。所有播客内容（包括剧集、图形和播客描述）均由 Scott Veigel 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
I want to make sure you are properly warned against enduring the consequences of a lop-sided morning. Because a lop-sided morning leads to a lop-sided day.
By lop-sided, I mean focusing only on one area of your life to the exclusion of others. My sense is that there is a tendency to elevate exercise over the time you need to spend thinking, or more importantly, feeding your soul. Mornings should be an "all of the above" proposition so that you benefit from nurturing your mind, body, and soul.
Read the transcript for Creating a Meaty, Meaningful Morning
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