Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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内容由wise athlete podcast and Wise athletes podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 wise athlete podcast and Wise athletes podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
))
#138 | Internal Arts: More than Stress Management | Jeff Patterson, author of The Yielding Warrior
Manage episode 442644849 series 2869374
内容由wise athlete podcast and Wise athletes podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 wise athlete podcast and Wise athletes podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Pro Level Supplements for WiseAthletes
Jeff Patterson….martial arts expert and author of The Yielding Warrior.
After teaching 25,000 students ni his martial arts academy and earning the equivalent of black belts in the martial arts of Brazilian Jiu-Jitsu, Eskrima, Tai Chi, Qigong, Muay Thai, and Kenpö, Jeff now shares personal experiences, age-old wisdom, and the philosophies of meditative arts with his readers.
In The Yielding Warrior, you will learn how to:
- attain a higher level of proficiency in any sport or physical activity
- enhance emotional control and sharpen intuition for increased happiness and self-acceptance
- deepen self-awareness and esteem through the benefits of yielding
- apply meditative practices to excel in interpersonal communication and business relationships
- improve your focus by applying the skills attained through yielding awareness
The Yielding Warrior is about the concept of yielding and how it can be applied to almost any area of life
--> "everyone should meditate for 20 minutes a day unless you are too busy, then you should meditate for an hour"
Related episodes:
- Episode 121 | Brian Mackenzie of ShiftAdapt
- Episode 119 | HRV Biofeedback w/ Marco Altini
- Episode 110 | Mental Fitness w/ Kate Allgood
- Episode 70 | Healing Yourself w/Joe Taft
More Jeff Patterson info:
- https://www.theyieldingwarrior.com/ - Jeff Patterson's website
Want to support the show?
If you are enjoying WiseAthletes, please leave us a review. And, be sure to check out our FullScript supplements link to see the amazing prices on the best brands on the planet.
176集单集
分享
Manage episode 442644849 series 2869374
内容由wise athlete podcast and Wise athletes podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 wise athlete podcast and Wise athletes podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Pro Level Supplements for WiseAthletes
Jeff Patterson….martial arts expert and author of The Yielding Warrior.
After teaching 25,000 students ni his martial arts academy and earning the equivalent of black belts in the martial arts of Brazilian Jiu-Jitsu, Eskrima, Tai Chi, Qigong, Muay Thai, and Kenpö, Jeff now shares personal experiences, age-old wisdom, and the philosophies of meditative arts with his readers.
In The Yielding Warrior, you will learn how to:
- attain a higher level of proficiency in any sport or physical activity
- enhance emotional control and sharpen intuition for increased happiness and self-acceptance
- deepen self-awareness and esteem through the benefits of yielding
- apply meditative practices to excel in interpersonal communication and business relationships
- improve your focus by applying the skills attained through yielding awareness
The Yielding Warrior is about the concept of yielding and how it can be applied to almost any area of life
--> "everyone should meditate for 20 minutes a day unless you are too busy, then you should meditate for an hour"
Related episodes:
- Episode 121 | Brian Mackenzie of ShiftAdapt
- Episode 119 | HRV Biofeedback w/ Marco Altini
- Episode 110 | Mental Fitness w/ Kate Allgood
- Episode 70 | Healing Yourself w/Joe Taft
More Jeff Patterson info:
- https://www.theyieldingwarrior.com/ - Jeff Patterson's website
Want to support the show?
If you are enjoying WiseAthletes, please leave us a review. And, be sure to check out our FullScript supplements link to see the amazing prices on the best brands on the planet.
176集单集
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Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
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continue reading
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
