Lessons Learned From Mountain Biking

Within (U) with Dr. Vivian Carrasco

内容由Dr. Vivian Carrasco, Dr. Vivian Carrasco: Wisdom Teacher, and Spiritual Companion提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Vivian Carrasco, Dr. Vivian Carrasco: Wisdom Teacher, and Spiritual Companion 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

4y ago 26:58

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When navigating change, there comes a process of learning to let go and trust the process. In today’s episode, Vivian Carrasco shares the lessons she’s learned in her journey of mountain biking.

She talks about what it means to find your unshakeable core, and the importance of finding community in that journey. Vivian also explores various aspects of transformation and how you can find practices to help you find your center.

Join Vivian in this enlightening and powerful conversation.

Show Highlights:

Vivian shares what mindset work does
How to dig deeper with Vivian
Practices that mountain biking has taught Vivian
How to find that unshakeable core
How to find your center and practice being there
Why having community is important for finding your center
Learning to let the bike do its thing
The three categories of transformation
Vivian shares the insight she gained from coaching
Feeling your way there vs thinking your way there
Finding practices that stop the noise
Looking in the direction you want to go

Links:

Vivian@viviancarrasco.com

https://viviancarrasco.com

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