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The 20 Mile Run, Breaking up Miles, Matt and Tom's race reviews
Manage episode 436660124 series 3243066
内容由Tom Clifford and Matt Hammersmith Without Limits, Tom Clifford, and Matt Hammersmith Without Limits提供。所有播客内容（包括剧集、图形和播客描述）均由 Tom Clifford and Matt Hammersmith Without Limits, Tom Clifford, and Matt Hammersmith Without Limits 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Ace and Hammer, dive into the significance of long runs, specifically whether running 20 miles before a marathon is beneficial. They explore the impact of mileage on marathon preparation and share insights on how to approach your training. Matt recounts a humorous story about his 6-year-old accidentally running a 10K, while Tom fills us in on the Copperhead Beer Relay Race. Tune in for an engaging conversation packed with running tips and race-day stories!
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