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The Importance of Zone 2 - Staying Relaxed on Runs
Manage episode 430470647 series 3243066
内容由Tom Clifford and Matt Hammersmith Without Limits, Tom Clifford, and Matt Hammersmith Without Limits提供。所有播客内容（包括剧集、图形和播客描述）均由 Tom Clifford and Matt Hammersmith Without Limits, Tom Clifford, and Matt Hammersmith Without Limits 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join Hammer and Ace as they dive into Zone 2 training, exploring how this method can boost your fitness and enhance your performance in challenging heat and humidity. Discover why conserving energy is crucial for peak workouts and how dialing back your pace during easy runs can help you stay in the right training zones for optimal results.
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