))
Episode 19 | Ashley Rice & Jocelyn Gaddie | Action Over Aesthetics
Manage episode 308373687 series 3012661
内容由Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom提供。所有播客内容（包括剧集、图形和播客描述）均由 Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We've got the Lavender Lifestyle ladies, Ash and Joc on the show today, y'all! These ladies are absolute firecrackers and brought such a fun conversation today! Both mothers of 4 (holy smokes), these ladies know how to balance motherhood, partnership, fitness, and nutrition! How do they do it? By making sustainable life choices and honoring their journey!
Today, the gals dive into:
- The Many Faces of Motherhood
- Shift From Selfish to Selfless
- Progress Over Perfection
- Community & Accountability
- Unlearning Diet Culture
- Joy in the Journey
- Hormonal Imbalances & Holistic Fixes
- Carbs are OKAY
- Ditching Your Fad Diet
If you loved this episode as much as we did, please make sure to rate & review! Xo!
Connect with Lindsey
Follow Arielle
Find Laura
The Lavender Lifestyle on Instagram
The Lavender Lifestyle Online
Download the NCFIT App
Visit the NCFIT SHOP
Become a part of the NCFIT Collective
Visit NCFIT online
43集单集
分享
