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Sports psychology series - Sarah Knapp Dealing with emotional regulation
Manage episode 461633756 series 3599444
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Emotional Regulation in Women's Football with Sarah Knapp
In this episode of Women's Football Hub, Dr. Ian Cookson interviews Sarah Knapp from Northampton Town Women's Football Club. They discuss Sarah's unique journey into sport and exercise psychology, and focus on the topic of emotional regulation.
Sarah shares insights from her experience working with a football player, emphasizing the importance of normalising emotions and using Acceptance and Commitment Therapy (ACT) approaches. They cover practical techniques used during non-traditional pitch-side sessions and reflect on the significance of tailoring psychological support to each athlete's needs.
00:00 Introduction and Guest Welcome
00:42 Sarah Knapp's Background in Sport
02:02 Research and Applied Interventions
04:18 Case Study: Emotional Regulation
06:20 Understanding Emotional Regulation
08:12 Approaches and Challenges in Sport Psychology
17:53 Differences in Emotional Regulation: Men's vs. Women's Game
19:39 Gaps in Research and Final Thoughts
23:47 Conclusion and Contact Information
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