Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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内容由Jesse Thomas and Lauren Fleshman提供。所有播客内容（包括剧集、图形和播客描述）均由 Jesse Thomas and Lauren Fleshman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
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使用Player FM应用程序离线！
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Manage episode 290252833 series 2913006
内容由Jesse Thomas and Lauren Fleshman提供。所有播客内容（包括剧集、图形和播客描述）均由 Jesse Thomas and Lauren Fleshman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In another “late night” edition of the pod, Lauren and Jesse dive into the important things in life: what is the dumbest thing they’ve fought about in quarantine? When do you wear your race medals in a socially distanced world? What would each of them most likely get arrested for? Is pro runners holding hands while they run…a thing? Plus, the Work Play Love duo answer your pressing questions about intuitive eating, how to navigate team training when your training style is different from your team mates, and balancing family life with sports.
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Manage episode 290252833 series 2913006
内容由Jesse Thomas and Lauren Fleshman提供。所有播客内容（包括剧集、图形和播客描述）均由 Jesse Thomas and Lauren Fleshman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In another “late night” edition of the pod, Lauren and Jesse dive into the important things in life: what is the dumbest thing they’ve fought about in quarantine? When do you wear your race medals in a socially distanced world? What would each of them most likely get arrested for? Is pro runners holding hands while they run…a thing? Plus, the Work Play Love duo answer your pressing questions about intuitive eating, how to navigate team training when your training style is different from your team mates, and balancing family life with sports.
89集单集
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continue reading
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…
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
