Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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内容由Jesse Thomas and Lauren Fleshman提供。所有播客内容（包括剧集、图形和播客描述）均由 Jesse Thomas and Lauren Fleshman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
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84: Not Caring About Speed, Hard Conversations, Short-Term Gains vs. Long-Term Impact, Finding Time for Big Projects
Manage episode 290252830 series 2913006
内容由Jesse Thomas and Lauren Fleshman提供。所有播客内容（包括剧集、图形和播客描述）均由 Jesse Thomas and Lauren Fleshman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Finding that sweet spot between work play and love means checking your relationships with each one! And that’s just what folks are curious about in this episode. When it comes to sport, how do you balance performance (and is it OK not to?!) gains now while considering how it may affect your body and relationship with the sport in the long term? When it comes to relationships, how do you handle conflict or talking about the hard stuff when your approach is different from your partner’s? And when it comes to work, how can you fit in those big creative projects—like writing a book—when you already have a pretty full plate? Lauren and Jesse answer these questions, plus they discuss hydration, bidets, and Strava-crown glory.
89集单集
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Manage episode 290252830 series 2913006
内容由Jesse Thomas and Lauren Fleshman提供。所有播客内容（包括剧集、图形和播客描述）均由 Jesse Thomas and Lauren Fleshman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Finding that sweet spot between work play and love means checking your relationships with each one! And that’s just what folks are curious about in this episode. When it comes to sport, how do you balance performance (and is it OK not to?!) gains now while considering how it may affect your body and relationship with the sport in the long term? When it comes to relationships, how do you handle conflict or talking about the hard stuff when your approach is different from your partner’s? And when it comes to work, how can you fit in those big creative projects—like writing a book—when you already have a pretty full plate? Lauren and Jesse answer these questions, plus they discuss hydration, bidets, and Strava-crown glory.
89集单集
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
