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EP024｜生活法寶｜失眠久了就是各種疾病纏身的時候！｜losing sleep, more disease
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睡不著、睡不夠都是現代人常見的狀況，失眠常常造成隔天工作表現不佳、學習吸收能力降低，且體內各式各樣的激素會分泌不夠，長久下來會產生不少疾病，那要如何讓自己不在失眠呢?讓我們來聽聽看500芬老師的建議吧！
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