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EP031｜吃得快樂｜吃得快樂｜好米怎麼選？天然就是好米！｜natural rice, nice!
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人體三大營養素：醣份、脂肪、蛋白質，缺一不可，不論主食是「米」或「麵」，皆為澱粉類營養來源，米麵為五穀雜糧類，糙米、白飯、五穀米口感不同，而米的功效端看纖維質多寡，發芽的米最好，米發芽後會產生胺基丁酸，並降低尿酸的產生，別一昧限制食用蛋白質，而是讓體內尿酸代謝正常，稻米去殼留下胚芽為糙米，有胚芽的營養才會發芽，更多關於米的介紹，讓我們聽聽看500芬老師的說明吧！
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