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Dealing with Intense Emotions w/ Ben Holt // XA095
Manage episode 450886425 series 3010163
内容由Matt Xian提供。所有播客内容（包括剧集、图形和播客描述）均由 Matt Xian 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Ben Holt is the founder of Awakened Breath and Peaceful Warrior. Through these projects Ben and his team provide multiple transformational retreats, teacher trainings, courses, community events, and workshops every year both in person and online.
Ben's unique approach to the facilitation of healing and expansion focuses on a multi-dimensional, integrated model by combining a plethora of healing modalities both ancient and modern designed uniquely for each client him and his team work with. Ben's team is fully focused on providing the highest level of trauma informed facilitation and support for all of their clients and retreat participants.
Ultimately, this style of facilitation leads to gaining the priceless ability to self-regulate, and a felt-sense of empowerment so that they too can then become a holder of healing space for others.
On the episode Matt and Ben share their experiences with dealing with deep, intense emotions, and how breathwork, wellness practices and work-life balance play key roles in emotional regulation.
Find Ben's Work: https://www.connectandevolve.com/
https://instagram.com/connectandevolve/
https://www.instagram.com/awakenedbreath/
https://www.instagram.com/pwbrotherhood/
Find Matt: https://www.instagram.com/xianarchive
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