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10-Day Vipassana Meditation Retreat w/ GLO // XA082
Manage episode 392363330 series 3010163
内容由Matt Xian提供。所有播客内容（包括剧集、图形和播客描述）均由 Matt Xian 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
On this episode of Xian Archive Matt is joined by GLO. Singer, Songwriter and Producer GLO is known for her creative melodies, angelic harmonies and powerful vocal mantras. Introduced to poetry in her high school English class and activated to sing through her time in church, she brings a dynamic range of experience and influence into every song. Born & raised in the Bay Area and growing up in SoCal has influenced her diverse musical expression. Her music fuses and draws inspiration from the many musical styles that influenced her throughout her life. From rap & hip-hop to jazz or EDM she finds her excitement in the spark of flow & feeling rather than any specific structure or methodology.
During the conversation GLO shares her story of recently attending a 10-Day Silent Meditation Retreat during her birthday where she learned and practiced the Vipassana Technique. She explains what the technique consist of, the benefits and challenges she faced during the retreat, and how she felt returning home once it was completed. GLO also shares the history behind this practice, how the container was held, the diet during the retreat, and much more. For anyone interested in Vipassana or meditation in general, this episode is an incredible resource. Please enjoy.
Find GLO: https://www.instagram.com/glo.withtheflow/
Sponsored by Feel Free: https://botanictonics.com/
Use code 'Xian40' at checkout to save $40
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