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3 ways to proactively maintain your health and vitality.
Manage episode 422087708 series 3161197
Welcome to a landmark series on the Chris Borda blog, where we dive deep into the current research on healthspan. Part 1 of a 7-part series explores the critical factors that influence our longevity and quality of life. Today, we’ll delve into the intricacies of VO2 max, muscle mass, and muscular strength, articulating their profound impact on lifespan and overall healthspan. I’ll provide a detailed exploration of each area, offering evidence-based insights and practical recommendations.
265集单集
Manage episode 422087708 series 3161197
Welcome to a landmark series on the Chris Borda blog, where we dive deep into the current research on healthspan. Part 1 of a 7-part series explores the critical factors that influence our longevity and quality of life. Today, we’ll delve into the intricacies of VO2 max, muscle mass, and muscular strength, articulating their profound impact on lifespan and overall healthspan. I’ll provide a detailed exploration of each area, offering evidence-based insights and practical recommendations.
265集单集
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